WHAT IS THE NUTRITION ASSESSMENT?
you deserve a full-fledged parade for how hard you work and all the generous things you do for everyone else.
but let me guess, all of that has kept you so busy that you haven't taken care of you in a while?
maybe you've forgotten what you used to enjoy.
maybe you've forgotten how.
maybe you never really knew how.
it's time to change that
because you deserve to feel nourished, happy and energized.
TOGETHER, WE'LL UNCOVER WHY YOU FEEL...
tired and low energy all the time
frequent pain from migraines or headaches
irritable and cranky
frustrated by not being able to fall asleep at night
so exhausted when you wake up in the morning
how will it help me?
after our 2 weeks of working together, you'll walk away with:
1. a professional assessment of your current nutrition + lifestyle habits
2. personalized nutrition + lifestyle recommendations to help you feel your best and calm your symptoms
2. a grocery list of pantry, fridge and freezer foods to have on-hand at all times.
3. 7 days of meal ideas based on the grocery list