Wishing you the best of luck in all your snowy endeavors. Keep your energy high with this high-vibe playlist feat. artists like Biggie Smalls, Rebelution and Kendrick Lamar.Read More
When you boil it down (no pun intended), bone broth is one of the best nutrient-dense ways to boost your immune system and gut functioning.Read More
What the heck is cashew cheese and how do you make cheese out of a cashew? Great freakin' questions. Cashew cheese is a great substitute for ricotta cheese, for folks looking for a dairy-free/vegan alternative or for peeps who just want to mix things up a bit.Read More
In a sincere effort to ditch overly processed vegetable oils and questionable preservatives, I decided to make my own dang lasagna from scratch. This thing takes 30 min (maybe!) to prep + 35 to cook. Which means, you're just one hour away from creating a gourmet-level meal...Read More
I'm ALL ABOUT cozy mornings -- dim sunlight, super soft pj's and snuggling under warm blankets with a steamy cup of tea in hand. Music soothes my soul. Which is exactly why I created this Mellow Morning playlist.Read More
What the heck is "Ashwagandha"?
It's an adaptogenic herb, meaning it supports various organs in your body with the intention of bringing your entire system back into balance. This tea recipe can help with that.Read More
Take a moment to consider: how much clutter are you carrying in your mind and body? Meditation is the art of letting go of the clutter of the mind so we can relax into our normal state of being. Here's how to get started.Read More
Vision boards are dang powerful. I was told to actually BE CAREFUL of what you put on your vision board because you're manifesting it into your life. Are you like me and thinking, "K COOL, I need some freakin' magic right about now. How do I start?" Well let me tell ya…Read More
I quit my job.
Just last week.
Not because I hated it and was sick of it.
In fact, I LOVED what I did...Read More
Going gluten free? Or just LOVE pizza and are curious about making a healthier version? Here you go, my friend! This cauliflower crust recipe is too good.Read More
This is my second favorite quick meal creation EVER. It's super easy and surprisingly really filling! When you mix protein + fats together, what else do you expect?Read More
My go-to morning drink to keep me full a few hours past my usual 10am snack attack!Read More